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Tuesday, October 13, 2026
The Self Growth Blog

I Am the King of the Common Cold – and I Can Tell You Tips for Staying Healthy

This time a year ago, I was on a TV programme in the company of three performers. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Reaction of the Trio

At mention of my night out, these three musicians in the TV green room did two things. Firstly, they shrunk away from me slightly. Second, they started a passionate debate about preventing colds that naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the studio director would holler to his team prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while until they fail. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to sanitize hands regularly throughout the winter as far as I could deduce and, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – even if healthy. Drastic. I appreciated it. And, get this, she mandated a second dose post-event with more spray of the solution.

The Results

I adopted the method. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, misplaced, repurchased, located, etc. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Still, a small cost for the benefit. With winter returning, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

By

Gregory Price

A tech enthusiast and writer with a passion for demystifying complex innovations and sharing practical digital advice.

The Self Growth Blog

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